If your application is approved, you'll be invited to attend a Mitochondria Mastery info session. At the session, we'll walk you through our proprietary Mitochondria Mastery Map Framework.
Now accepting applications for our next enrollment period!
HI! I’M LUCY NEPSTAD
MASTER OF THE MITOCHONDRIA
I started this life as an ecologist, then after getting diagnosed with Lupus at age 29 in beautiful Bali, I pivoted to holistic health.
It was a baptism by fire back then, let me tell you.
I was in way over my head.
But I figured it out. I became the kind of person who didn’t stop when uncertainty and fear was screaming at me to quit.
As a result, I put my Lupus solidly into remission, bloodwork and all, within 6 months. Then I opened my own root cause practice at GutsyGreen to teach others how to do the same.
7 years later, after working with thousands of students and a few hundred clients, I can tell you this… You don’t have your health until you have sound mitochondrial strategy. Period.
Luckily, because of my background in environmental research and extensive experience in wild landscapes, it was easy for me to create a strategy that combined the latest literature, with an evolutionary perspective, and common sense biohacking in a way that grew my mitochondrial capacity fast (naturally).
That simple, doable process is the foundation of The Mitochondria Mastery © program.
FYI:
You don’t have to rely on eating only salmon and broccoli to manage your health…
It's totally possible to put your health back on autopilot.
You can consistently tolerate more foods, without having to load up on digestive support and herbs.
You can have the energy to expand your life, and get back to the activities that you love.
You can reach super-human health status and beyond, while putting forth way less effort in the process…
And in Mitochondria Mastery, we show you how to make ALL of that happen…
And much more 😉.
"But what IS Mitochondria Mastery?"
Mitochondria Mastery is our 12-week coaching program for chronically ill folks who are ready to address their unique root cause by leveraging their mitochondria so they can finally heal at the cellular level.
Inside, we open up the playbook of our unique, root cause approach and give you everything you need – training, coaching, and support – to autopilot your health using quantum biology, functional blood work, frequency-tested protocols, and a paradigm-shifting process.
Our goal: To empower you with the content and coaching of Mitochondria Mastery so you can make way more progress, need way less support, and put forward way less effort.
You can halt and reverse a chronic illness without a laundry-list of medications or living like a monk.
Better yet, you can build a life that grows your health all day, every day, any time of day… while living the lifestyle you want with the freedom you crave.
(But it’ll be a lot easier to get there with Mitochondria Mastery ☺️ )
"Functional bloodwork" you say?
Yep, here's what that process looks like:
We'll use bloodwork along with a comprehensive health history, symptom presentation, food journal, and more to create your unique roadmap back to health.
You'll have two options for your blood work:
Use recent bloodwork from the Doctor's Office
**must be no older than 8 weeks and include a CBC with Differential, a Complete Metabolic, and Lipids.
OR
Order our GutsyGreen Panel through us using the nearest LabCorp location.
**the preferred and most comprehensive option, please check here to determine if you have a LapCorp near you.
In our initial we'll go over your top 5 findings one-by-one and use them to create a customized roadmap back to health.
You'll get everything summarized in one place: The Root Cause Bloodwork Report.
Inside the RCBWR:
- Get your top 5 findings in the order they should be addressed
- See which of your specific blood markers match up with different kinds of dysfunction
- Get in-depth root cause explanations and teachings
- Get my top general suggested therapies for each finding
- See the custom roadmap we'll follow throughout our work together
- Receive a comprehensive Root Cause Glossary to learn about all of the blood work values in one easy place
Reference this resource over and over again throughout our work together and into the future.
With the Root Cause Blood Work Report, you'll have everything you need to decode your data into an action plan back to wellness.
Who is an ideal applicant for Mitochondria Mastery?
Mitochondria Mastery is ideal for three types of people:
👉 Undiagnosed and struggling people who want answers for why their symptoms are there and how they can restore balance before disease sets in.
👉 Chronic conditions like autoimmunity, metabolic syndromes, or other diagnoses. Literature shows there is a root cause behind the labels (hello mitochondria!), and by addressing it we can manage the pathology.
👉 Managed but limited people who have leveraged gut health, diet, and other modalities to help themselves, but who are now living a limited life. We need to dig deeper to the root cause to allow you to move past restriction.
So, whether you’re building on existing progress or still at the beginning in the head-scratching phase, you’ll be right at home in this program.
Who is not ideal for Mitochondria Mastery?
Mitochondria Mastery is NOT ideal for you if:
You are looking for a “magic pill”. (We don’t have those, but we do have magic mindsets!)
You want immediate, linear results. Healing can be a little bumpy and tends to take resources in the beginning. (Your reward for doing that work will be way more freedom later on.)
You aren’t interested in learning concepts for yourself, or are unconcerned with self-responsibility and empowerment. (These are crucial parts of the process)
Essentially, if you’re committed to your success and want the fast-track to a freer, more resilient, sustainable strategy for your cellular health, Mitochondria Mastery is for you.
APPLY NOW
“This moment brought to you by the magic of the mitochondria.”
^^What I say to my clients at least once a day when we experience a moment made possible by – you guessed it – the mighty mitochondria.
Being there for our family when they need us, going on vacations when we want to, doing whatever, wherever, because we can…
…it all takes energy. (And energy is made by the mitochondria.)
The strategy we teach in Mitochondria Mastery makes all of those moments more accessible.
On the flip-side…
The truth about elimination dieting:
With elimination diets, your progress is 100% dependent on your ability and availability to avoid foods. That’s it. There’s no escaping it.
Having a bad day? Week? Month? Feeling extra tired? Or sick? Have a family emergency? Or a major kitchen issue?
Sorry boutcha. Your elimination diet will suffer. So, your health will suffer.
But sweet, glorious, root-cause mitochondrial work? It’s like a battery that just needs charging. The energy is there, you’ve created it using the framework we give you inside Mitochondria Mastery.
Sure, you do the work in the beginning to set these lifestyle pillars up, yes, and you’ll need to perform oil-change types of maintenance moving forward. But, then? Once that’s done, it’s done. Your cells will recharge, and you’ll be making energy in your sleep (like we’re supposed to).
It’s why I often tell my Mitochondria Mastery students “If you don’t like limitation, go cellular sooner!” 😉
You get to take off the diet hat for good. Your focus – your energy – in your health totally changes. (For the better.)
Your mitochondrial battery (once you charge her up) does the heavy-lifting and makes the healing happen.
And you get to use that time – and energy – to focus on… whatever the heck you want to focus on…
Inside Mitochondria Mastery, our students use the newfound freedom their mitochondrial work brings them to do so many amazing things, including…
Go on food vacations…
Start a side hustle…
Write books…
Be with their kids more…
Get promoted…
Host podcasts…
Move to new countries...
Go to grad school...
And more.
Like Abby L. who used her new-found gut freedom to move abroad to Germany and pursue her dream grad school program:
Here's another case-study:
If you’re reading this, chances are…
You want to more profoundly understand your health in a way that finally breaks the cycle of complaining to your doctor and being prescribed more medication.
You want to ramp up your results and go further faster…
You want to finally quit avoiding ALL the foods, and avoiding activities you used to love…
You want to become more resilient so you can travel more, laugh more, give more, and have more in your cup to draw from as you please…
You want a streamlined roadmap with a clear action plan that allows you to help your body without having to give up what makes you you.
And you don’t want to only supplement, you want to profoundly connect with a more intuitive way to live, think, and support your body.
You want to heal on autopilot all day. Every day…
You want to grow your resilience and feel deep-rooted energy all the time:
When you’re on vacation…
When you’re walking your dog…
When you’re spending time with your family…
When you’re working on your life’s passion…
Or when you’re doing whatever you enjoy doing that has nothing to do with health.
You can have all of that and more when you learn to master your mitochondria.
You just need the drive…
Mitochondria Mastery gives you the vehicle, the fuel, and the GPS to get there. 🚗⛽📍
Ready to take the next steps?
Mitochondria Mastery is a curated and collaborative coaching program.
We’re looking for a high level of commitment, enthusiasm, and open-mindedness.
If you believe Mitochondria Mastery would be a good fit for you, here are your next steps:
01
Click here to fill out an application. Please be as detailed as possible with your answers—this is your chance to make a first impression! You'll get to share your goals and plans, so feel free to take your time with this part. Your answers will help us to determine if we should advance you to the next step of the process.
02
If you meet our criteria, a team member will reach out within 48 hours and send you a video that walks through the Mitochondria Mastery Map. This is your opportunity to learn more about our program and see if Mitochondria Mastery is right for you.
03
After the video session, you'll receive the next steps from our team if you choose to enroll.
Note: You'll only receive an invite to an info session and access to the video and an invitation to join Mitochondria Mastery if you pass the application process.
"But what about this information session?
Inside the Mitochondria Mastery Map video, we’ll share with you:
- Behind the scenes in my practice where I show you a real before and after case study (and how this can be possible for you, regardless of what you’re struggling with)
- How we use (and teach you to use) two prongs of coursework in the program to create real change: The Forgotten Framework and Mindset Methods
- What the 5 steps to mastering the mitochondria are – and how you can leverage all of them for more progress and more sustainability
- What your individual healing timeline will likely look like
- The only way to tackle sensitivity, and why restriction is not helping.
At the end of the video, we’ll give you the next steps to take to become a member of Mitochondria Mastery.
To get started, fill out the application below.
APPLY NOW
"How does Mitochondria Mastery work?"
In Mitochondria Mastery, we focus on the three problem Ps...
Systematically, step-by-step, as easy as 1 2 3.
But with the courses and programs inside of Mitochondria Mastery...
...You'll use The Core Clear Cleanse Method as a roadmap back to health (and to knock out those three problem Ps for good).
First, you'll implement CORE Mitochondrial Practices that leverage quantum phenomena to rebuild your body's charge. We're talkin' sun, salt water, sound, and negative ions. Best of all, these therapies are so *pleasurable* it will feel like self-care.
Next, you'll CLEAR your body's drainage pathways. When modern lifestyles cause these to get plugged, the body can't eliminate waste and toxins begin to accumulate. Keeping the elimination rivers of the body flowing is *crucial* to restoring balance in the body.
Finally, you'll CLEANSE your body's pathogen and toxins . in a specific order that honors the healing priorities of the body. If chronic illness has been present for awhile, we need to allot one month for every year of disease to tackle the accumulation of toxins and debris in the body, one by one, step by step.
Mitochondria Mastery includes...
☑️ 12 Weeks of Root Cause Learning
☑️ 12 Weeks of Mindset Learning
☑️ Private Access to Lucy
☑️ 1-on-1 Consults with Lucy
☑️ Regularly Updated Masterclasses and Tutorials
☑️ Resource libraries, Checklists, and Assessments
This program is seven years in the making and I’ve held nothing back.
Essentially, Mitochondria Mastery is our entire and ever-evolving playbook on how to heal at the cellular level.
You won’t just get a supplement protocol…
I’ll guide you every step of the way, from tackling your environment, to managing your mindset, creating mitochondria-friendly habits… and beyond.
And with the Mitochondria Mastery Process, you can start making progress within weeks in the program.
You don’t have to wait months to get expensive stool testing…
…then even more months to finagle your diet perfectly.
We put you on the fast-track to productive and sustainable strategy…
So you can start making changes and seeing progress right away…
Everyday. All day. Any day.
While you will need to put in a bit of work, you won’t need to work every day, all day, to make it happen.
Ready to learn more about our proprietary Mitochondria Mastery Process?
APPLY NOW
If you’ve ever secretly wondered:
“What do those people out there with crazy stories about how they reversed their chronic illness know… that maybe I don’t?”
--That’s exactly what we answer inside Mitochondria Mastery.
BUT I’ll share some of that with you right now:
Struggling health seekers try to become an expert at #allthethings, often falling down the Google rabbit hole or troubleshooting half-formed strategies.
Successful healers stay the course. They focus on foundational knowledge that simplifies complicated questions instead of the opposite.
Struggling health seekers often waste time with short-term symptom bandaids like restriction.
Successful healers understand that there's a root cause that's driving their symptoms, so they keep digging deeper.
Successful healers also understand that time is a non-renewable resource.
But being ill drains your time.
They know there’s wisdom in bringing in outside help to streamline the process of getting from point A to point B.
And that’s exactly what we have in store for you in Mitochondria Mastery.
Program wins for past "successful healers":
From Colitis Client Devin C. :
From Nauseous Insomniac Client Hugo T. :
From Anxious + Body Pain Client Tyler M. :
Frequently Asked Questions
"What if I struggle with [X condition] - should I apply?"
"I want to work with Lucy for longer than 3 months, should I apply?"
"I don't live in the US, can I still apply for the program?"
"What if I don't know much about the mitochondria, should I apply?"
"What if I'm on medication - should I apply?"
More questions? Send them to [email protected] and we'll get them answered!
You can have a thriving, vital, experience-rich life.
You can leverage the mitochondria to make more cellular energy and finally complete your body's healing cycles.
And you can do all of the above while empowering yourself with knowledge in the setting of supportive community.
If you’re still reading this, you owe it to yourself (and your health) to take the next step and see if Mitochondria Mastery is right for you.
THE BIG QUESTION IS:
Do you want to figure out how to have a resilient and health body…
Or do you want to have a resilient and healthy body?
The days of figuring it out on your own are so over.
Ready to join the ranks of our successful healers?
Ready to ditch the elimination diets and start seeing deep, sustainable resilience in your body -- all while effort-ing less and less?
Say hello to #rootcausehealing.
Say hello to Mitochondria Mastery.
And the knowledge?
The crux of a resilient health strategy means learning how to cope.
>How to cope with hyper-novel physiological stressors in our environments using awareness and simple biohacking.
>And how to cope mentally and emotionally with the traumas we inevitably undergo while doing this.
So every week you'll get 3 things...
A new lesson from the Forgotten Framework on a fundamental concept of Root Cause health.
A set of actionable solutions you can take to address this concept.
A lesson on mindset, with a targeted guided meditation and journaling exercise.
Let's break it down:
(MONTH 1)
Get your bloodwork drawn - 75 minute initial with Lucy - implement your first Root Cause Protocol
WEEK 1: What's at the root of your health problems?
For Week 1 of The Forgotten Framework we're taking time to build a strong foundation by focusing on the big "why" for our approach in the program. We'll answer questions like:
Why do we call this "root cause medicine" and what even is root cause medicine?
Why do we use tools like Functional Blood Chemistry?
What can you expect in the weeks and months ahead?
Later, in the Mindset Methods portion, you'll learn how to create a ritual for success.
WEEK 2: Nourish Your Cells
In Week 2 our focus is on food and nourishment.
We'll examine the the relationship between nutrients and cellular health, and how we can eat to support the mitochondria. You'll get access to a complete library of dietary handouts, meal plans, tips and tricks that you can use on a forever basis going forward.
We'll also look at special considerations you can make with your diet according to your unique "root cause".
Meanwhile in the Mindset Methods portion, you'll release your limiting beliefs using the beautiful Ho'oponopono prayer.
WEEK 3: Coming Home to Nature
Week 3 is where we explore the oft overlooked role of nature in our healing.
What set of stimuli in the natural world impact our cellular health? Countless!
You'll discover both the physical and non-physical benefits natural environments can have for us.
In addition to the other solutions we provide, you'll receive my Bio-Hacking Resource Guide explaining how to maximize these healing stimuli.
Then in my personal favorite of the Mindset Methods lessons, you'll learn how to cultivate negative capability, a concept coined by John Keats in the 1800s, and that has the power to drastically alter your life!
WEEK 4: Sunlight - The Lost Nutrient
For Week 4 we are talking all things sunshine and light!
We'll look critically at our modern light environment and how it deleteriously impacts our mitochondria. Later, learn about what's really at the root of chronic Vitamin D deficiency.
You'll gain access to my Red Light Resource Guide and Red Light Budget Hack Tutorial as well.
It's a big week in Mindset Methods where we're walking you through a little physics and quantum physics in the Everything is Energy lesson. Then you'll integrate the information you learn in the raise your vibration guided meditation and journalling prompts.
Wins for Tyler M. after Month 1:
(MONTH 2)
30 minute follow-up #1 with Lucy - implement your second Root Cause Protocol
WEEK 5: Is Your Sleep Sound?
For Week 5 we'll be examining sleep, especially as it pertains to detoxification.
We'll learn about the broader sleep trends over the last 60 years, what the literature says about sleep deprivation, and how the brain's detoxification system requires sleep to function optimally.
Then we'll walk you through how to create your optimal nighttime routine with the Nighttime Routine Checklist.
The Mindset Methods portion will focus on rest and relaxation. Do you give yourself permission to rest when you need it? You'll use the Allow Yourself to Rest Guided Meditation in the bath, and get our signature Relax in the Bath detoxification recipe.
WEEK 6: The Right And The Wrong Kinds of Stress
For Week 6 of The Forgotten Framework we're talking stress and trauma.
In particular, we'll focus on the deleterious impacts on our nervous systems as we experience chronic stress and unresolved trauma. We'll also cover the "good" kinds of stress, and how to cultivate more of these in your life.
Mindset Methods this week focuses on the crucial lesson of finding purpose in your pain.
WEEK 7: Move It Or Lose It
For Week 7 of The Forgotten Framework our focus is on healthy movement.
We need to think about our bodies being in motion on both a macro and micro scale. Exercising our bodies is of course of the utmost importance, but so is facilitating movement at a cellular level.
In Mindset Methods we'll turn our attention to your interpersonal relationships and practice the art of drawing boundaries.
WEEK 8: Air And Flow
Week 8 kicks off our foray into tackling the toxin exposures your body is subjected to on a daily basis, and we begin this discussion with a focus on air quality.
The air we breathe is perhaps the most important factor in our toxin reduction because air is the first priority for the body. We'll examine the most common air pollutants and then present an 8-step framework for cleaning up the air in your environment.
Then in Mindset Methods we'll audit ourselves for negative self-talk, and implement speaking lovingly to yourself.
Wins for a Colitis client after month 2:
(MONTH 3)
30 minute follow-up #2 with Lucy - implement your third Root Cause Protocol
WEEK 9: What is truly clean water?
In Week 9 we'll continue tackling your daily toxin exposures by taking a closer look at your drinking water.
Turns out, water is the single most important leverage point for fungal issues like Candida - watch the lessons this week to learn about why.
Later, in the Mindset Methods portion, you'll learn how to reclaim your power by examining how you may have been giving it away in the past. We'll dive deep into this topic with a special bonus lesson on Extreme Ownership.
WEEK 10: The Source (And The Soil)
It's Week 10 and we're getting into some of my favorite territory: the art of properly sourcing your products and foods... and keeping the soil at the center of your decision making!
A soil-centered sourcing strategy means a healthier planet and a healthier you.
We'll learn about low toxin food-systems like regenerative agriculture and what they mean for your cellular health.
Then in the Mindset Methods portion, you'll learn to awaken more joy and pleasure in your life, which starts with loving where you are.
WEEK 11: Getting Comfortable in Your Skin
In Week 11 we're turning our focus to the largest organ in the body and how to prevent it from being ravaged by toxins!
When we understand how important our skin is in the drainage pathway, we understand we need to be a lot more careful of what we choose to apply to it topically.
Learn to open your skin drainage and get walk-through tutorials on how to audit your personal and home items in this module.
The Mindset Methods lesson this week focuses on tuning into your authentic desires.
WEEK 12: Frequency And Cells
In this final week of the program, we're examining one of the most overlooked and insidious saboteurs of good cellular health... electromagnetic frequencies.
While man-made EMFs are increasingly hard to avoid in our environments, implementing certain practices can protect us from major danger.
In the final week of Mindset Methods we're shifting gears a little bit and doing an interactive exercise called Building Bridges. All to help you learn how to get comfortable with taking imperfect action as you move forward post-program.
Wins for Hugo T. after month 3:
THE INVESTMENT FOR THE MITOCHONDRIA MASTERY©
PROGRAM IS $2497.
You’ll have immediate lifetime access to the entire program, including all future updates, workshops, trainings, and coachings. Everything.
You'll make more progress in the first 12 weeks than you have in the last 12 months (and probably in the last 12 years).
✔️ Even if you already have the perfect diet.
✔️ Even if you've already tried all the supplements.
✔️ Even if you confound your doctors and practitioners.
✔️ Even if you think your case is "unsolvable".
Stop those elaborate protocols! You probably don't need to do them at all and are wasting time.
THE BONUSES
The Mitochondria Mastery Process is the cake, and these Bonuses are the icing.
They are the “extras” that will take you deeper towards mastering the skills in your health so you can make more progress faster.
The Bonus courses and trainings are waiting for you whenever you’re ready. You have lifetime access, so there’s no rush to frost the cake, so to speak.
You'll also get The Complete Class Pass
(A value of $1400+)
Get special VIP access to all of our acclaimed digital courses so we can go deep.
THE ART OF BINDING
THE 7 DAY GUT SOOTHE
Get quick, natural acid symptom management!
Learn to soothe your inflamed gut with our acclaimed week-long workshop where you'll learn to naturally relieve your burning by soothing your most foundational gut structure: the digestive mucosa.
ENERGIZE YOUR ENZYMES
FUNNEL FLUSH
PASSENGERS
If you've read this far...
You have two options:
Continue to spend more time and energy trying to figure it out on your own...
Or, bring me in as an equal partner to finally help you find your root cause.
Imagine where you could be just three months from now.
You're ready to get off the elimination diet train - for good.
You're ready to have way more energy, with way more ease.
You're ready to shrink your supplement closet and stop spending hundreds every month on Amazon.
You're ready for a system you can implement on.your.own. without being dependent on some "expert".
You're ready to repair the bond you have with your body, and give it what it truly needs to heal.
GET STARTED BELOW
